Receiving messages during the night can disrupt sleep and may make it harder to wake up.įind out about circadian rhythms and how they work. If this is hard, focus on putting your feet on the floor and heading toward the alarm, one foot after the other.Ĭonsider using a clock rather than a mobile phone or other devices, and keep the phone in another room at night.When it rings, open the curtains or switch on a light.Put it far enough away that you have to get up to turn it off.Set the alarm to allow time to get ready but not enough time to make it worthwhile going back to sleep.

Sometimes a health condition means a person sleeps more than they want to, or they cannot sleep at night and are tired in the morning.Īn alarm can wake a person up in the morning and help them establish a regular sleeping routine when their routine is out of sync.įor people who go back to sleep after the alarm sounds, here are some tips: However, the demands of daily life can disrupt this.Īlarm clocks can help when people need to be somewhere sooner than their body clock would like, often due to social or work pressures. In theory, the light-dark cycle of day and night and the individual’s body clock should ensure people sleep and wake at a suitable time and spend an appropriate number of hours asleep. This produces a sense of achievement that can help people feel more motivated before starting their next set of tasks.

Individuals can write down tasks and cross them off as they complete them. Some people may need to break things into smaller steps, such as:īreaking up the day into manageable goals can make it seem less overwhelming. making one phone call or answering one email.planning to complete one small step of a project.This way, a person can plan their goals and know when they have achieved them. For this reason, researchers recommend setting SMART goals that are Specific, Measurable, Achievable, Realistic, and Timed. Setting goals can be easy, but meeting them can sometimes be challenging. Goal setting is a key tool for people with chronic illnesses seeking to manage their lives and feel better, including those with depression. If so, it may help to divide the day into manageable steps. Sometimes, anxiety about the day’s tasks can make it hard to get out of bed. Share on Pinterest Cavan Images/Getty Images

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